As a newcomer to this sport, it is important to choose a quiet place protected from wind and waves to learn to stand on the board. The best place to start is a sandy beach or a stage with a suitable height to easily step on the board.

The correct size of the paddle is imperative for the range. The paddle is height adjustable and can, therefore, be customised. The ideal size of the paddle is your height plus the length of your arm.

The best way to step on your board is in knee-deep water. Position the paddle to the horizontal centre of the board. Hold the paddle, then lift your knees onto your board.

To stand up, position the paddle to the horizontal centre of the board, put your toes on the board and extend your legs and stand. Position your feet flat on the board for stability and start paddling for balance.

To find the ideal position on your board, position the paddle in the middle of the board and start moving slightly forward and backward. If the nose (front part of the board) is covered with water, move backwards and if the tail (rear part of the board) is covered with water, move forward. The ideal position depends on the weight distribution.

Start your first paddling attempts by sitting on your knees to get a feel for the board and to find the correct balance.